Lessons

meditation techniques

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Meditation Techniques

While meditation might sound like something that everyone can do in just a few simple minutes, the honest truth is that there is more to it than just sitting in a quiet space with your hands on your knees and saying “Om”.

When you start to learn to meditate you may wish to look for an experienced teacher or group to help you understand all of the steps to mediating.

Sitting there and closing your eyes and just hoping it will work will lead to no where and feeling frustrated with the practice all together. Once you have an understanding of the steps taken with each form of meditation and know which is right for you and your personality then you will see the results so many rave about.

Here is a technique for you to try on your own.

Correspondence

Thursday

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*Some of this information was found in Llewellyn’s Complete Book of Correspondences by Sandra Kynes*
Correspondence
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*Some of this information was found in Llewellyn’s Complete Book of Correspondences by Sandra Kynes*
Food Recipes

crock pot apple cider

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Crock Pot Apple Cider

Ingredients
• 10 gala apples, or fuji apples, cored and cubed
• 4 granny smith apples, cored and cubed
• 3 cinnamon sticks
• 1 piece of ginger, thumb sized, peeled and sliced
• 2 teaspoons whole clove (optional)
• 1 pinch kosher salt
• 8 cups water
• 1 cup brown sugar (I used xylitol due to my family’s sugar sensitivities)
• 1 Orange sliced (optional)

Preparation
1. Place the apples, cinnamon sticks, ginger, cloves, and salt in an 8-quart (7.5-liters) crock pot. Pour the water over the apples.

2. Cover and cook on high for at least 12 hours, or overnight (up to 24 hours). I cook mine for 24 hours.

3. Remove the solids from the cider. Place them in a cheese cloth, pressing the pulp extracting as much liquid as possible.

4. Whisk in the brown sugar (or your choice of sugar supplement) until dissolved. Add in slices of oranges for about an hour (you don’t want them in there for too long because it will taste like the peel).

5. Serve hot, or store in the refrigerator to serve later.

Full Moons
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*Some of this information was found in Llewellyn’s complete book of correspondences by Sandra Kynes*
Full Moons

the beaver moon

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*Some of this information was found in Llewellyn’s complete book of correspondences by Sandra Kynes*
Lessons

meditation techniques

Leave a comment

Meditation Techniques

While meditation might sound like something that everyone can do in just a few simple minutes, the honest truth is that there is more to it than just sitting in a quiet space with your hands on your knees and saying “Om”.

When you start to learn to meditate you may wish to look for an experienced teacher or group to help you understand all of the steps to mediating.

Sitting there and closing your eyes and just hoping it will work will lead to no where and feeling frustrated with the practice all together. Once you have an understanding of the steps taken with each form of meditation and know which is right for you and your personality then you will see the results so many rave about.

Here is a technique for you to try on your own.

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